Transform your performance with personalized sports nutrition coaching
We exist to support you in realizing your dreams!
You might be here because you recognize the importance of nutrition before, during, and after physical activity but don’t know where to start. You may have questions and are often confused and overloaded when searching for answers. All the different diets, powders, and supplements can be overwhelming.
We are here to help you sift through all the noise. We are rooted in nourishment and feeding yourself faithfully. This can be tricky for people who want to up their training and optimize their performance.
We are here to make it simple. We bring evidence-based principles for performance and nutrition combined with a realistic and sustainable approach to eating to help you fuel up for your sport for life. Take a proactive role in your nutrition to reach your goals, whatever they may be, at whatever age you are.
Nutrition for an Active Lifestyle
Just signed up for your first or 15th marathon, ultra marathon, or Iron Man or want to take your training to the next level?
Nutrition coaching will show you how to fuel up for the long haul and take the guesswork out of your nutrition to find an eating plan that fits your lifestyle, budget, and time constraints.
Nutrition for Young Athletes
Is your young athlete ready to take their sport and training to the next level and optimize performance? We are here to help parents, coaches and young athletes take the guesswork out of nutrition. Nutrition coaching will help you and your athlete understand and implement their individual nutrition needs. Whether the sport is baseball, soccer, gymnastics, climbing, track and field, volleyball, or ballet, we are here to personalize your athlete’s nutrition in season, off-season and while on the road.
Nutrition for Vegetarian and Vegan Athletes
There are many high-performance athletes that are either vegetarian or vegan. Every athlete should be able to engage in whatever eating pattern suits their lifestyle. We got you! Are you worried that being a vegetarian or vegan will prevent you from achieving your active lifestyle goals? Do you struggle to get enough protein in your diet? Unsure which micronutrients may be low in your diet, such as calcium and vitamin B12? Are you getting enough fuel for your workouts?
Work with us to create a personalized eating plan to meet your unique needs as an athlete at any age.
What to Expect from your Nutrition Coaching Experience?
Athletes and exercise enthusiasts receive in-depth, personalized, evidence-based recommendations to meet YOUR goals. We are here to take the guesswork out of preparation and streamline your nutrition to help build a performance plate, no matter where you are in your training or the world.
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The nutrition coaching program offers ongoing coaching. We work with athletes, on average, between 4-12+ months, depending on their goals and progress.
Working with us is a process and involves making changes to what you are currently doing. Changing your diet and lifestyle takes time, which is why we are asking for a minimum of a 3-month commitment. We aim to support our clients on their journey to make lasting behavior changes to be active for life!
