Sustainable weight loss isn’t just about calories—it’s about hormones, metabolism, and smart strategies that work long-term.

Learn how to manage holiday stress with self-care strategies that focus on mindful eating and nutrient-dense foods.

Living with a chronic disease often means leaning on someone special for care and support—whether it’s a spouse, partner, parent, adult...

Learn what insulin resistance is, how it develops, and simple ways to improve sensitivity through diet. #InsulinResistance

Postbiotics, including SCFAs, strengthen the gut lining, support digestive health, and may impact brain, heart, and metabolic function.

Polycystic Ovarian Syndrome (PCOS) is a condition that affects hormones, yet among all of the hormone imbalances insulin resistance is...

The goals in addressing PCOS are to normalize monthly hormone cycles, reduce painful ovulation and/or menses, reduce acne...

Fiber is an essential nutrition topic for the beginning of any discussion about digestive health. A high fiber diet helps maintain normal...

Nutrition extends far beyond what you eat, and this month, let’s dive into a key player: the gastrointestinal tract. The role of the gut...

As a group of three providers, Integrating Nutrition now has a broad range of specialties owing to years of training and experience.