Heather Brummer, MS, LAc, CN
Insulin Resistance - A Central Focus of PCOS Management
Polycystic Ovarian Syndrome (PCOS) is a condition that affects hormones, yet among all of the hormone imbalances insulin resistance is...
top of page
Heather Brummer, MS, LAc, CN
- Aug 14
- 4 min
Nutrition's Role in PCOS Management
The goals in addressing PCOS are to normalize monthly hormone cycles, reduce painful ovulation and/or menses, reduce acne...
10 views0 comments
Gretchen Gruender MS, RDN, CSO
- Jul 17
- 3 min
Getting Familiar with Fiber: The Critical Role It Plays in a Healthy Diet
Fiber is an essential nutrition topic for the beginning of any discussion about digestive health. A high fiber diet helps maintain normal...
29 views0 comments
Gretchen Gruender MS, RDN, CSO
- Jul 12
- 3 min
Trust Your Gut: The Importance of Digestive Health for Overall Well-Being (Probiotics)
Nutrition extends far beyond what you eat, and this month, let’s dive into a key player: the gastrointestinal tract. The role of the gut...
21 views0 comments
Gretchen Gruender MS, RDN, CSO
- Jun 5
- 3 min
Learn with Us | Integrating Nutrition
As a group of three providers, Integrating Nutrition now has a broad range of specialties owing to years of training and experience.
26 views0 comments
bottom of page