I’ve always loved the complex flavors of green tea, but until a recent trip to Japan, did not understand the variety this one tree can produce.

Most of us can push through the occasional short night, but chronic sleep loss takes a real toll. The recommendation for adults is 7-9 hours of sleep. So, while it is true that not everyone needs “8” hours of sleep, it is also true that we truly don’t actually function well on “6” hours of sleep for prolonged periods of time. Chronic under-sleeping  can disrupt our memory, mood, metabolism and even impact brain function.

As we age, the way our bodies respond to stress changes—especially for women in perimenopause and menopause. What once built resilience can start to backfire, affecting metabolism, weight, and overall health. Learn why finding the right balance of challenge and rest is key, and how small adjustments to diet and exercise can make a big difference.

Sustainable weight loss isn’t just about calories—it’s about hormones, metabolism, and smart strategies that work long-term.

Learn how to manage holiday stress with self-care strategies that focus on mindful eating and nutrient-dense foods.

Living with a chronic disease often means leaning on someone special for care and support—whether it’s a spouse, partner, parent, adult...

Learn what insulin resistance is, how it develops, and simple ways to improve sensitivity through diet. #InsulinResistance

Postbiotics, including SCFAs, strengthen the gut lining, support digestive health, and may impact brain, heart, and metabolic function.

Polycystic Ovarian Syndrome (PCOS) is a condition that affects hormones, yet among all of the hormone imbalances insulin resistance is...

The goals in addressing PCOS are to normalize monthly hormone cycles, reduce painful ovulation and/or menses, reduce acne...

Fiber is an essential nutrition topic for the beginning of any discussion about digestive health. A high fiber diet helps maintain normal...

Nutrition extends far beyond what you eat, and this month, let’s dive into a key player: the gastrointestinal tract. The role of the gut...

As a group of three providers, Integrating Nutrition now has a broad range of specialties owing to years of training and experience.