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Apple Cinnamon Smoothie

Prep Time:

5 Minutes

Cook Time:

​

Serves:

2 Servings

Level:

Beginner

About the Recipe

This soothing Apple Cinnamon Smoothie is a great choice during cancer treatment. Packed with soluble fiber from oats and applesauce, plus protein from Greek yogurt, it’s easy on the digestive system and can help manage symptoms like nausea. Flaxseed oil adds healthy fats, while cinnamon provides a comforting flavor. Enjoy this gentle, nourishing treat!

Ingredients

  • ¼ cup rolled oats

  • ¾ cup water

  • ½ cup applesauce, unsweetened

  • ¼ teaspoon cinnamon

  • ¼ teaspoon vanilla extract

  • ½ cup Greek yogurt

  • 2 tablespoons flaxseed oil or other cold pressed oil like avocado

  • 1 teaspoon honey, optional

Preparation

  1. Add oats to water and let soak for at least an hour or overnight if possible. When ready, combine all of the ingredients in a blender and blend until smooth. Taste and if desired, add honey. Enjoy!

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