About the Recipe
The Mediterranean diet has been widely studied for its numerous health benefits. So, what better way to start your day than with a meal that embraces the heart of what this diet represents.
Spanning three continents, the Mediterranean region includes a rich diversity of cultures and cuisines. Let that inspire your breakfast bowl. Mix and match flavors and ingredients from across this vibrant culinary landscape.
Ingredients
Ingredient Options
Vegetables (choose as many as you would like for this section)
tomatoes, cut in bite size pieces
cucumber, cut in bite size pieces
radishes, slices or whole
green onions, sliced or whole
parsley
Protein
egg, hardboiled or omelet
cheese, feta or other soft cheeseÂ
Greek yogurt or labneh
hummus
garbanzo or fava beans
Fruit - use a piece of what’s in season
berries
grapes
apples
pears
Other kalamata or green olivespickled vegetables
artichoke hearts
leftover grain saladÂ
honey, jam or spread of choice
Bread
small amount of a whole grain baguette, sourdough or pita
Preparation
Decide on at least 5-6 of the above ingredients or choose from what you have on hand. Arrange on a medium plate or shallow bowl. Drizzle with extra virgin olive oil, top with nuts or seeds and layer on some fresh herbs or spices. Take your time to taste the flavors, notice the textures and most important, enjoy!