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Mediterranean Breakfast Bowl

Prep Time:

Cook Time:

Serves:

1 Serving

Level:

Beginner

About the Recipe

The Mediterranean diet has been widely studied for its numerous health benefits. So, what better way to start your day than with a meal that embraces the heart of what this diet represents.

Spanning three continents, the Mediterranean region includes a rich diversity of cultures and cuisines. Let that inspire your breakfast bowl. Mix and match flavors and ingredients from across this vibrant culinary landscape.

Ingredients

Ingredient Options

Vegetables (choose as many as you would like for this section)

tomatoes, cut in bite size pieces

cucumber, cut in bite size pieces

radishes, slices or whole

green onions, sliced or whole

parsley


Protein

egg, hardboiled or omelet

cheese, feta or other soft cheese 

Greek yogurt or labneh

hummus

garbanzo or fava beans


Fruit - use a piece of what’s in season

berries

grapes

apples

pears


Other kalamata or green olivespickled vegetables

artichoke hearts

leftover grain salad 

honey, jam or spread of choice

Bread

small amount of a whole grain baguette, sourdough or pita


Preparation

Decide on at least 5-6 of the above ingredients or choose from what you have on hand. Arrange on a medium plate or shallow bowl. Drizzle with extra virgin olive oil, top with nuts or seeds and layer on some fresh herbs or spices. Take your time to taste the flavors, notice the textures and most important, enjoy!

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