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Blueberry and Basil Smoothie

Prep Time:

Cook Time:

5 minutes

​

Serves:

Meal Type:

Dietary Preference:

2 Servings

Smoothies, Breakfast, Drinks, Snacks

Vegan, High Fiber, Vegetarian

About the Recipe

This vibrant smoothie blends antioxidant-rich blueberries with the unexpected twist of fresh basil, plus protein and greens to help you recover, recharge, and feel your best. Whether you’re healing from surgery or just want a refreshing way to get your nutrients in, this plant-powered smoothie delivers.

Looking for more personalized nutrition support?

If you're navigating digestive issues, recovery, or looking for more tailored guidance, our team offers individualized nutrition support based on your needs.

Ingredients

  • 1 cup milk of choice

  • 1 cup fresh or frozen blueberries

  • 1 banana or ½ avocado

  • 1 cup spinach or greens of choice

  • ½ cup fresh basil leaves

  • 1 serving pumpkin seed protein powder

  • Optional: ½ piece fresh ginger, peeled

Preparation

  1. Place milk, blueberries, banana (or avocado), spinach, and basil leaves in a blender.

  2. Blend for 2 minutes or until smooth.

  3. Add protein powder and blend for 1 more minute.

  4. Pour into a glass and enjoy!

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