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Massaged Kale Salad

Prep Time:

Cook Time:

5 minutes

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Serves:

Meal Type:

Dietary Preference:

4 servings

Salads

High Fiber, Vegan, Vegetarian

About the Recipe

Massaging kale with olive oil, lemon juice, and a pinch of salt helps soften the leaves, reduce bitterness, and create a delicious salad base that keeps well in the refrigerator for up to 4 days.

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Ingredients

  • 1 large bunch curly kale

  • 1 tablespoon extra virgin olive oil

  • Juice of ½ lemon

  • ¼ teaspoon sea salt

Preparation

  1. Wash and thoroughly dry the kale.

  2. Remove the tough stems and tear the leaves into bite-sized pieces.

  3. Place the kale in a large mixing bowl.

  4. Add the olive oil, lemon juice, and sea salt.

  5. Using clean hands, gently massage the kale for 2–3 minutes until the leaves become darker, softer, and more tender.

  6. Enjoy immediately or store in an airtight container in the refrigerator for up to 4 days.

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